Pea protein is a pure, vegan, and organic powder full of protein to meet all your protein requirements. The powder is derived and extracted from yellow and white split peas. It is free from soy, eggs, gluten, dairy, and does not raise your cholesterol levels.
Pea protein powder is widely used to prepare smoothies, protein shakes, and various energy drinks. It is a safe replacement and even better than the regular whey protein powders in the market as it is not hypo-allergenic.
Pea protein powder is an excellent addition to the daily diet for fulfilling your often unmet needs of protein in your body. The powder is also high in iron. It may help facilitate muscle growth, accelerate weight loss, and improve the heart’s health. If you are intolerant to lactose or do not eat meat like crown fried chicken, then protein powder is perfect for providing essential nutrients for the body’s healthy functioning.
Importance of Pea Protein
Pea protein powder’s most crucial factor is the presence of 9 essential amino acids that our bodies cannot develop independently. It is considered the best since it is an organic, plant-based, vegan product. It is an easily digested plant-based protein product, a source of arginine, leucine, isoleucine, valine, and a high-quality protein source.
The high levels of iron in Pea protein powder are lovely for people who are anemic. Consuming the supplement with citrus-based products accelerates the absorption rate of iron by up to 67%.
It is free from eight commonly-known allergens such as soy, peanuts, milk, wheat, fish, eggs, shellfish, tree nuts. This makes it one of the safest protein source.
Health Benefits Of Pea Protein
Keeps You Fulfilled For Long
Protein is excellent for keeping you fulfilled and satiate your hunger for long durations. It is a better source of nutrients than carbohydrates or fats, as it is beneficial for building muscle mass. Consuming thus results in accelerated weight loss.
Takes Good Care Of Your Heart
Consumption of protein powder helps to reduce the cholesterol levels in the body. As per several studies that have been conducted over the years, low saturation of fat in it has proven to be good for cardiac health. it works by increasing the absorption of cholesterol into cells and thus reducing fat production.
Muscle Mass Build-up
The buildup of muscle mass requires essential branch chained amino acids. it is rich in these amino acids, and hence it is as effective as whey protein when it comes to muscle building. It is advised to integrate resistance training with the consumption of Pea protein to achieve results more efficiently. Remember, consistency in exercising is the key.
Lowers Blood Pressure Levels
As per the researchers conducted on humans, it has been proven that 3 gm of Pea protein each day helps in lowering systolic blood pressure. It also reduces the risk of kidney failure.
Good For The Skin
It does a fabulous job in increasing collagen production in your body, extremely important for your skin’s health. Collagen also makes your skin firm, which results in slowed aging.
How Much Quantity Of Pea Protein Should I Consume?
Physicians highly suggest pea protein being a plant-based protein powder with an endless list of benefits. It is easy to consume with your favorite smoothies, shakes, and various options every day.
But, there is a limit to its usage per day. If you are aiming for building muscle mass, then 1.6 grams per day is the optimum quantity.
One should be mindful of not exceeding the quantity by 5 grams per Kg of your body weight. Or you can say that you can consume pea protein as a maximum of 35% of your caloric intake each day.
One can even take Pea protein as your post-workout drink to fulfill all your body’s nutrient needs.
Side Effects of Pea Protein
When Pea protein is used as a food supplement, and within the directed limits, it is safe to use. It can be consumed for its medicinal properties. It is a plant-based protein product prepared with peas and low in fiber. This makes it possible to use even if someone suffers from gaseousness or bloating.
However, if you are intolerant to peas, then you may feel some allergic reaction. In addition to that, pea protein is high in sodium. Thus, people who are advised to intake low sodium levels should be careful while taking this product.
No useful information sources prove It’s side effects on pregnant ladies or those who breastfeed as per the database. It is always better to play safe and keep your protein consumptions on the lower side.
Is Pea Protein Different From Whey Protein?
As we all know, protein is an essential part of our dietary needs. Adding a protein powder is an excellent way to ensure you are getting enough to keep your body healthy.
A lot of people tend to go for protein supplements to fulfill their body’s requirements. With this increasing trend of protein supplements, there are various variants available. One of the popularly known is whey protein.
Whey protein is a milk-based protein. It is the protein that is contained in whey. It is the liquid portion of milk, separated from the curd during the preparation of cheese. At the same time, Pea protein is a plant-based, natural organic protein made with yellow and white pea splits.
Pea protein powder is a vegan protein being successfully admired by people who prefer cruelty-free products.
While both of the protein products provide suitable dietary needs, but there is a reason why pea protein is better than whey protein.
Whey Protein V/S Pea Protein
Digestion: When it comes to digestion, whey protein gives the consumer a hard time being digested. People who are lactose intolerant often get allergic reactions from whey protein. Pea protein, on the other hand, is derived from plant-based sources. This is what makes it easy to digest.
Added Sweeteners: The addition of artificial sweeteners in whey protein is another downside of this protein supplement. It makes whey protein full of acesulfame potassium, and sucralose, which causes flatulence in the body. Brands that sell Pea protein products are often mindful of this fact. This is why you can get various Pea protein powders with no added sweeteners.
Quality Check: Pea protein is an organic product that is safe for the environment and the body. It has minimum to no set of recorded side effects. Whereas whey protein is usually heavily processed, which causes it to lose its nutritional quality. Whey protein often includes arsenic, lead, cadmium, and other harmful elements. Also, whey protein does not come under FDA regulation.
Is Pea Protein A Complete Solution
It is rich in the essential amino acids that are beneficial for our body’s proper functioning. It is a macro-nutrient that makes it another reason to be added to our daily diet.
Pea Protein is a rich source of protein and works excellent for iron deficiency. The only thing missing in it is Methionine, which can be fulfilled by consuming quinoa. As per the nutritional qualities , it has an approximate 9% leucine. You get a total of 85% of protein from it, which is excellent for a plant-based protein product. it also contains approximately 3% carbohydrates, 7% fats, and 5% vitamins and minerals.
It is also good for the digestive system. Not only that, it is a good source of some added plant-based nutrients, such as almost all of the Vitamin B, Iodine, Calcium, Omega 3 fatty acids, Iron, Zinc, Selenium, and a lot more. With all these health benefits and ingredients list, it can make an excellent replacement for your everyday dietary needs.
Also, protein is derived from peas, making it suitable to provide your body enough folate, potassium, and magnesium. It also acts as an excellent way to provide your body with essential photochemical, Vitamin E, and other nutrients.
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