Probably, there is anyone who does not love to eat chocolates. Chocolate is an ultimate food that acts as a mood-enhancer when you are in stress, ward offs cardiovascular disease and helps to sharpen the memory. It is yummy as well as a healthy alternative to sugar cravings. Chocolate is made from cocoa. Cocoa comes from a plant and contains the same health-protective compounds that are found in fruits and vegetables. But is chocolate a really healthy food? Let’s explore here in the post:
Chocolate, if you scoff lots of it obviously won’t do a favor to your health. Chocolate is best when eaten in moderation. However, there is considerable evidence that proves chocolate, especially the dark chocolate which contains high cocoa percentages ranging from 70% to 99%, is good for health and can beat off multiple medical complications.
Cocoa beans- the main ingredient of a chocolate contains flavanols. Flavanols are believed to relax blood vessels and stimulate blood flow to the brain, therefore, protect against cardiovascular problems. Flavanols are also good for the skin and protect it against the sun damage. Apart from the richness of flavonols, chocolate is a healthy alternative option to other sweets cravings like cravings for baked goods and sticky candies. These sweets are generally high in fats and calories. Substituting your sugar cravings with chocolate helps you consume lesser calories while feeling equally satisfied.
Further, studies have shown that people who eat chocolates on regular basis may more frequently have lower BMI, irrespective of the fact that how much calories they intake and how much do they exercise per day (Although, there are no strong evidence that establishes a cause and effect relationship between eating more chocolate and losing weight). Also, researches have been conducted and have reported that chocolate, if eaten in moderation may be beneficial in such major health challenges as autism, heart stroke, and diabetes.
There is a lot of evidence that proves chocolate is good for health, being especially protective against cardiovascular disease. But of course, this doesn’t give you a freedom to go all out and consume lots of chocolate every day. Chocolate is loaded with calories and easy to overeat on.
Be cautious! A large proportion of the chocolate on the market is adulterated. You need to choose quality stuff, organic, and the ones with higher cocoa content. Higher the cocoa content, greater the nutritious value.
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