Have you ever noticed your eating pace? Are you the one who finishes the meals long before the other table members finish theirs? “Wolfing down,” “Chow down”, “Gobbling” are the common phrases that describe the way you eat food? Is it normal for you to put into another food bite before you have finished chewing the previous one? You always tend to finish your meals in a hurry to reach somewhere or do something else? If any of the stated situation sounds familiar to you, then it is likely that you are doing tremendous harm to your body by increasing the risks of developing various gastric disorders, type 2 diabetes, and obesity. Eating too quickly is not just impolite but also it can harm your health. Luckily, the good thing is that you can do something about it.
Why Do People Speed Eat?
There is no strong reason why people tend to eat food too fast. In fact, it is difficult to tag a person as ‘fast eater’ because sometimes it’s all about situations. Look at it this way; while dining out with your couple of friends, you being the last one still left with the final bites on your plate when everyone else is long done. Although your friends throw you a supporting gesture to convey the message, ‘It’s alright, take your time’, but you have already started chowing down the food in order to avoid any further delay. In this situation, there is nothing wrong with your eating speed; perhaps your friends were fast eaters. Similarly, while having dinner at home with your family members you might end up being the first one to finish eating by the time others have taken their third or fourth bite. So, it’s all about situations and perceptions between people eating.
What Happens When You Eat Too Fast?
Let’s spare a moment and know what happens with your body when you eat too fast?
- You Tend To Overeat:
Overeating is easier to do when you eat quickly. People who eat too fast often consume more calories without even realizing that they are full.
Usually, it takes 20 minutes for our stomach to communicate to the brain that it has received enough food. The brain then sends signals to you to stop eating. But when you eat too fast the communication channel gets disturbed because you have stuffed yourself with larger portions in small time frame. As a result, you consume more calories.
- The Risk For Gastric Disorders Increases:
Eating quickly, not chewing your food properly can be one of the major causes of stomach gas, bloating and flatulence. When we eat in hurry, we are more likely to swallow air with the food and this is the known cause of aerophagia which may lead to abdominal bloating and stomach cramps. Further, gobbling meals lead to a particular kind of indigestion called gastroesophageal reflux, which causes a burning pain in your chest.
- You Loss The Pleasure Of Eating:
If you rush your meals, you would lose the pleasure of eating and wouldn’t ‘sense’ the taste of the food.
Leisure eating not only enhances the dining experience but also tickles the taste buds as you feel the taste, texture, and aroma of the food with each bite eaten. When you eat slowly, you get time to break each bite into more manageable pieces and this, in turn, eases digestion of the food. You consume fewer calories yet feel fully satisfied.
How long Should It Take You To Eat?
The time you need to give to your meals depends upon a number of portions you are having. Regardless, it is ideal to take 20 minutes to finish eating your meals.
Fast eating may not necessarily always leads to overeating and development of diseases but it does raise the risk. The more often you eat fast, the more likely you will overeat and will develop health issues-especially as you age when your metabolism is not active comparatively.
Life can be pretty busy sometimes, however eating is something that is really worth slowing down for and taking the time to taste and enjoy. Your body will thank you for it later.
We at Crown Fried Chicken and pizza in Brooklyn never recommend to eat too quickly, just order food online by foodondeal.com and enjoy every bite with feel.